Using a primarily CBT approach, I work with young people to identify unhelpful thought patterns, understand their emotions, and build healthier ways to respond to stress, anxiety, and mood changes. At ...

It can help alleviate anxiety and depression symptoms ...

I’ve had only one panic attack. It happened in the fall of 2008, during a period when my wife and I were graduate students in English. I was walking across a sunny quad, wearing an actual tweed jacket ...

Scientists found that certain changes in neural activity predicted which patients would benefit from a type of cognitive behavioral therapy. Cognitive behavioral therapy, one of the most common ...

Cognitive rehabilitation therapy (CRT) refers to a group of therapies that aim to restore cognitive function after a brain injury. CRT is not a specific type of treatment. Rather, it refers to a group ...

The human brain is incredible and powerful, but it is not perfect. To process the overwhelming amount of information we […] ...