Former Metabolic exec opens gym in Clifton Park

A former Metabolic Fitness leader has branched off and started her own gym in Clifton Park. Lynsey Abbale opened Grit Fitness ...

Florida-based fitness chain to open it's first Brevard County location

A Florida-based fitness chain is opening its first Brevard County location in Melbourne, joining a wave of fitness expansion ...
Gwinnett Daily Post

THE FIT LIFE: Take your workout outside this summer

Brandon Brigman is the owner of No Excuses CrossFit in Suwanee. For 15 years he has helped more than 1,000 people improve ...
Forbes

7 Best Exercises For Weight Loss, According To Experts

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...
Scientific American

A new study says you need 10 hours of exercise a week. Can that really be possible?

A study published this week in the British Journal of Sports Medicine suggests that the average adult should aim to get around nine to 10 hours of exercise a week—far above the World Health ...