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0:30
Monique: Ambitious Kitchen on Instagram: "a nutritious 20 MIN LUNCH IDEA that will last you 5 days in the fridge 💯 this chickpea apple broccoli salad is filled with plant protein, crunchy veggies (which means it gets better day after day!) and doesn’t involve lettuce. SO GOOD with some cooked chicken sausage in there too. here’s what you’ll need: 💫broccoli 💫a can of chickpeas 💫honeycrisp apples 💫shredded carrots 💫green onion 💫dried cherries (or dates!) 💫chopped pecans 💫parsley 💫olive o
396.6K views
1 month ago
Instagram
ambitiouskitchen
0:46
MaKayla Thomas on Instagram: "quick and easy meal prep for the week you’ll actually want to eat 🫡 so filling + 47g protein!! from my FIT & FED cookbook! Last day to catch the last sale of the year, don’t miss it ✨ realistic cookbooks + follow along fitness at makaylathomas . com #healthymeals #mealprep #mealideas #healthylunch #easymeals"
2.2M views
6 months ago
Instagram
makayla_thomas_fit
0:25
BORED OF LUNCH on Instagram: "Slowcooker Beef Meatballs, Onions & Gravy 🥔🥩 620 cals served with mash (Serves 4) A real nostalgic flashback dinner for me, after school my Granda would have made this for us. PS for a tonne of Slowcooker recipes with dump/freezer bags my new book Healthy Fakeaways is out THIS THURSDAY. Comment slowcooker for a half price link 💙 Ingredients: - 500g of meatballs, you can buy pre rolled or make your own - 2 x onions cut into rings - 2-3 tbsp tomato purée - 2 tbsp W
1.5M views
7 months ago
Instagram
boredoflunch
1:51
Sivan's Kitchen on Instagram: "🥣 Simple Hearty Lentil Soup A wholesome, comforting soup that tastes even better with each passing day, perfect for school lunches, work meals, or cozy dinners. Ingredients: * 1 large onion, finely chopped * 3–4 garlic cloves, finely chopped * 4 tablespoons olive oil (or your preferred cooking oil) * 2 cups red lentils, washed and drained * 1 teaspoon ground cumin * 1 teaspoon turmeric powder * 1 tablespoon salt (adjust to taste) * 1–2 teaspoons black pepper * 7 c
1.3M views
1 month ago
Instagram
sivanskitchen
1:02
Claire on Instagram: "Spiced Lamb and Lentil Soup ❤️🔥 It’s rich, cozy, and packed with flavor. Plus, it’s flexible: use whatever protein you like, or keep it vegetarian. It’s not quite soup season yet... but we’re easing our way there. Ingredients below — full recipe in my bio! 2 tbsp olive oil 1 lb ground lamb (or protein of choice) Salt and black pepper, to taste 1 yellow onion, diced 2 large carrots, diced 2-3 celery stalks, diced 2 tsp Calabrian chilies or red pepper flakes (to taste) 6 ga
503.3K views
4 weeks ago
Instagram
heresyourbite
0:34
Chef Khristianne U on Instagram: "10 minute Sesame Cabbage Salad 🥬 Full Recipe in caption * 5 cups shredded cabbage * 1 tbsp neutral oil * 2 tbsp sesame oil * 2 tbs tablespoon soy sauce * 2 tbsp tablespoon rice wine vinegar * 2 tbsp. Honey or sweetener of choice * 1 Tbsp toasted sesame seeds * 1/2 cups toasted slivered almonds * 4 green onion sliced very thin * a few cracks black pepper * In a large bowl, add oil, sesame oil, soy sauce, honey, pepper and rice wine vinegar * Add your shredded ca
5.9M views
9 months ago
Instagram
chefkla
1:11
Razi Khan on Instagram: "How to make the best Tuna Sandwich! Easy, healthy, high protein and so delicious. 👇🏼 - • 2 cans flaked light tuna (drained) • 1 lemon, squeezed • 1/3 cup chopped red onions • 1/3 cup chopped celery • 1/3 cup chopped green onions • 2 tbsp chopped pickled jalapeños (or pickles) • splash of juice from jalapeño/pickle jar • 2 tbsp light mayo • 1 tsp dijon mustard • 1/2 tsp salt • 1/2 tsp pepper • 1/2 tsp chili flakes • optional: 1/2 tsp garlic powder - Served with lettuce,
451.6K views
3 weeks ago
Instagram
raziyyz
0:41
erin on Instagram: "butter chicken + cheesy garlic naan 🧈 i eat this once a week recipe link: https:// erinscozykitchen.com/recipe/butter-chicken-and-cheesy-garlic-naan/ comment “recipe” to receive the full recipe via DM or search up "erinscozykitchen garlic naan" on google and it should be the first link that pops up! the full detailed recipe is also on my website 🔗 linked in bio! #butterchicken #garlicnaan #cheesy #recipe #recipes #chicken"
15.6M views
3 weeks ago
Instagram
erinscozykitchen
2:59
Annette on Instagram: "Easy Arroz con Pollo #arrozconpollo #chickenandrice #annettefreckles @knorr @tysonfoods @lawrysseasoning"
305.9K views
3 weeks ago
Instagram
annette_freckles
0:48
Raunak Sunder on Instagram: "EASY MEALS after WORK: Lemon Pepper Chicken Rice Bowl | 62g Protein; 630 Calories 👉🏽 Comment “Recipe” and I’ll DM you the link to my website ASAP 🙏🏽🥗"
6.2M views
1 month ago
Instagram
chefron.cooks
0:44
Rafia Mazhar | Easy Recipes | Home Chef on Instagram: "Garlic Chilli Oil Recipe ⤵️ 30 Minute Meals Episode 7 - Chilli Peanut Noodles 🍜 Garlic Chilli Oil 🌶️ 1/4 cup chilli flakes 2 tbsp freshly crushed garlic 2 tbsp freshly crushed ginger 2 tbsp chopped green onions (green part) 1/8 cup sesame seeds 1 tsp salt 1 tsp sugar 1 tsp Kashmiri Red Chilli Powder 3/4 cup neutral oil Few coriander seeds, whole cardamom, peppercorns and 1 star anise 1 bay leaf Handful green onion bulbs (white part) * Heat
5.6M views
1 month ago
Instagram
rafmazcooks
1:15
Sohla El-Waylly on Instagram: "Spiced Cauliflower with Chickpeas & Couscous Serves 4 Ready in 30 minutes Olive oil 1 pound frozen cauliflower florets 1 (15 ounce) can chickpeas, drained 1 to 3 tablespoons harissa ½ teaspoon ground allspice ½ teaspoon ground turmeric Salt and pepper, to taste 1 ½ cups broth 1 cup couscous 8 ounces feta Heat a medium skillet over medium-high until very hot (a splash of water should instantly sizzle away). Add enough oil to generously coat the bottom of the pan, th
2.5M views
1 month ago
Instagram
sohlae
0:47
Foodie Gujarati on Instagram: "Exotic Veggies Rice Bowl | Simple & Quick Lunch Recipe . . #short #cooking #viral #trend #lunch ( cooki , lunchbox , viral , trending , Simple lunch )"
2M views
4 weeks ago
Instagram
foodie_gujarati11
2:49
Kitchen with Anaya | Food & Lifestyle 🌸 on Instagram: "Kids lunchbox idea #cooking #viralvideos #homemadefood #lunchboxideas #baking #food #lunchbox"
1.7M views
1 month ago
Instagram
kitchenwithanaya
0:27
Neha 🥢 Food blogger on Instagram: "Comment “Tiffin” and I will send you the complete recipe with different variations you can try!! No preps, No time consuming Instant protein packed recipe for kids lunch box and your breakfast ✨ Enjoy 😉 #instantrecipe #kidstiffin #healthybreakfast #explore #lunchboxforkids (Instant recipe, quick recipes, healthy recipe, tiffin ideas, kids lunch box, tiffin recipe, school tiffin recipes, matar paneer waffle, Indian food recipes, protein packed, vegan, high pro
2M views
2 weeks ago
Instagram
culinarychaser
0:23
Sarah Brown on Instagram: "Day 6 of 100: Grilled Chicken and Greens Chopped Salad Comment “SALAD” and I’ll DM you a Iink to the full recipe ☺️ or google “im a foodie Grilled Chicken and Greens Chopped Salad” and the recipe will come up. Welcome to day 6 of my 100 days of recipes! If you think about it, 100 recipe’s is what usually goes into a recipe book so if you follow me you’re basically getting a cook book for free, but on your instagram feed instead (I think that’s a nice way to look at it
2.3M views
Apr 15, 2024
Instagram
sezzy.brown
0:49
Matt Santos on Instagram: "Garlic Lemon Herb Chicken and Sweet Potato Bowls 🍗🍠🌿 Sharing a healthy, high-protein, and flavorful recipe for your next meal prep or easy dinner! It’s a simple and reliable combination of affordable and clean ingredients that you can throw together in less than an hour. Enjoy! Servings: 5 Serving Size: 135g roasted potatoes, 75g sautéed green beans, 150g roasted chicken Macros per Serving: 622 cal, 40g P, 32g C, 30g F Price per Serving: $4.50 Estimated Cook Time: 6
1.2M views
1 month ago
Instagram
drmattcooks
1:02
Rafia Mazhar | Easy Recipes | Home Chef on Instagram: "Babar’s Pasta Recipe ⤵️ Chicken 1.5 chicken breasts (sliced in half and pounded till thin) 1 tsp salt 3/4 tsp Black pepper 3/4 tsp chilli flakes 1 tsp paprika powder 1/2 tsp oregano powder 3/4 tsp crushed Italian herbs 3 strips turkey bacon/chicken pastrami/mortadella (cut in strips) • Marinade the chicken breast with the dry rub and set aside for 30 minutes • Pan fry in some butter till cooked (about 2 minutes per side). Do not over cook •
847.5K views
2 weeks ago
Instagram
rafmazcooks
0:33
olivia noceda on Instagram: "lunch (or dinner!!) is serveeeed - comment “PITA” and i’ll send you the recipe! #healthylunch #mealprep #sandwich"
249.3K views
2 weeks ago
Instagram
olivianoceda
0:34
Lou Robbie on Instagram: "🙌2 hour: Snack prep - to feed your family homemade food, less processed, tastier, delicious! Save yourself time and money! Get into the HABIT of using your freezer! ❤️I am loving cooking from my new cookbook - it been out in the world for 2 weeks and I am so thrilled to see you all cooking from it! 🥹 Here’s what I made today- for this week and to freeze for next week: ⭐️Courgette and lemon muffins x 2 - with a few chocolate chips ⭐️No bake - Bubble Rice
167.1K views
10 months ago
Instagram
littleloucooks
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