Only have 5 minute pre and post game? We’ve got you! Warm ups should increase heart rate, activate muscles you’re going to use to avoid injury and relocate game movement patterns: Jogging to increase HR Plyometrics to activate fast twitch muscle fibres Bounds to develop explosive power Sprints to activate muscle and prep for speed Cool downs should gradually reduce heart rate and kickstart recovery process by reducing muscle stiffness through stretching: Static stretched to prevent muscle sorene
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Only have 5 minute pre and post game? We’ve got you! Warm ups should increase heart rate, activate muscles you’re going to use to avoid injury and relocate game movement patterns: Jogging to increase HR Plyometrics to activate fast twitch muscle fibres Bounds to develop explosive power Sprints to activate muscle and prep for speed Cool downs should gradually reduce heart rate and kickstart recovery process by reducing muscle stiffness through stretching: Static stretched to prevent muscle sorene
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