Lat biased Seated Cable Row tips: * Slightly lean your torso forward, when pulling, avoid extending your upper arm beyond your torso for maximum lat engagement. * Maintain a 90-degree angle between your upper arm and forearm, minimizing biceps involvement. * Avoid shoulder shrugging; keep shoulders down for increased lat activation. #backworkout #gymtips #workouttips #gymworkout #resistance #gymrat #backday #fitnesstips #gymmotivation #gymgirl #fyp
0:08
Lat biased Seated Cable Row tips: * Slightly lean your torso forward, when pulling, avoid extending your upper arm beyond your torso for maximum lat engagement. * Maintain a 90-degree angle between your upper arm and forearm, minimizing biceps involvement. * Avoid shoulder shrugging; keep shoulders down for increased lat activation. #backworkout #gymtips #workouttips #gymworkout #resistance #gymrat #backday #fitnesstips #gymmotivation #gymgirl #fyp
916.6K viewsJan 24, 2024
TikTokarielyu.fit
See more
Static thumbnail place holder