Jyoti Yadav ✨ on Instagram: "HYPEREXTENSION - KNOW THE DIFFERENCE ✨💪 The hyperextension machine is excellent for building posterior chain strength, you can make slight changes to your form and make it more lower back, hamstrings or glutes dominant. ✅Glutes - Keep your back rounded and tuck your chin, rounding your back shuts off the erectors (lower back) and puts more emphasis on the glutes. Now contract your glutes at the top of the movement controlling the descent to maximize muscle engagemen

Muscleup Mandy 🇨🇦🏴󠁧󠁢󠁥󠁮󠁧󠁿 on Instagram: "✅ Hyper-extension machine movement...How to perform the exercise!! -Adjust the machine/pad height: The hip pad (where your thighs rest) should be set so your hips are either just at or slightly beyond the top edge of the pad. -Secure your feet under the foot-plates or rollers so you are stable. Starting position: -Your body should form a straight line from head through torso to legs (or nearly so). -Neck neutral. -Arms can be crossed over your che

Emission Physio on Instagram: "Hyperextension of the knee occurs when the knee joint extends beyond its normal range of motion, bending backward excessively. This condition can cause strain or injury to the ligaments, cartilage, or other structures in the knee. Causes: • Sports injuries (e.g., sudden stops or changes in direction) • Trauma (e.g., falls or car accidents) • Weak quadriceps or hamstring muscles • Joint instability or hypermobility conditions Symptoms: • Pain in the back or front of

F I T T H E O R Y T I P S on Instagram: "“Hyper Extension: 2 Variations You MUST Try (Lower Back + Glutes)” #hyperextension #reel #foryou"