Holist | Food as Medicine Recipes on Instagram: "The easiest cosy dinner that also happens to deeply support your gut. This recipe is up inside the Holist Recipe Club, and right now, you can access it FREE for a whole month if you join before Dec 24. Comment ‘RECIPE’ and we can DM you the details! Gut Loving Deets 👇🏼 Cooled Potatoes = Prebiotics When potatoes cool, some of their starch turns into resistant starch which is fuel for good gut bacteria. Why this matters for the gut? • Increases bu

The Happy Pear on Instagram: "One of the keys to gut health is to eat a DIVERSITY of plants, according to the American Gut Project, It’s recommended to eat 30 different plant-based foods a week to feed your gut bacteria and strengthen your immune system. 70% of your immune system lives in your gut. Typically only 1 in 250 people actually achieve this. This dish takes just 15 minutes and contains 17 different plants—halfway to your weekly goal of 30 plants per week! Link in bio for full recipe 😄

Sam @ SALT N SPRINKLES on Instagram: "GUT HEALTHY SEED PORRIDGE | for a healthy gut, healthy body, and healthy hormones ✨ It’s important to have a diet with adequate protein AND fiber ☺️ Recipe: 1/2 tbsp EACH chia, hemp, flax 1 c quinoa rinsed and drained 2 – 2 1/2 c milk 1 cinnamon stick 3 cloves 1 tsp vanilla Instructions Blitz the chia, hemp, and flax seeds in a coffee grinder or a food processor until it turns into a powder. We will be using 1 tbsp of the seed mixture for this recipe. Place