Nutrition, Health & Motivation Expert on Instagram: "These easy, gut-friendly, protein pancakes are just what the doctor and dietitian ordered... Save this recipe 👇🏻 and follow @ilanamuhlsteinrd & @dramyshah for healthy lifestyle made simple Makes 1 serving: • 3/4 cup cottage cheese, cultured if possible (divided for layering) 1 pasture-raised egg • 1/4 cup + 1 tbsp oats • 1/2 tsp vanilla extract • 3/4 tsp baking powder • 1/4 - 1/2 tsp cinnamon • 1/4 cup frozen wild blueberries 1 tsp ghee, but
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Instagramilanamuhlsteinrd
Nutrition, Health & Motivation Expert on Instagram: "These easy, gut-friendly, protein pancakes are just what the doctor and dietitian ordered... Save this recipe 👇🏻 and follow
6,488 likes, 660 comments - ilanamuhlsteinrd on February 15, 2026: "These easy, gut-friendly, protein pancakes are just what the doctor and dietitian ordered...Save this recipe 👇🏻 and follow @ilanamuhlsteinrd & @dramyshah for healthy lifestyle made simple Makes 1 serving:• 3/4 cup cottage cheese, cultured if possible(divided for ...
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Nature fix health on Instagram: "High‑Protein Salted Caramel Ice Cream Hack You can make a creamy, high‑protein salted caramel ice cream using just a few simple ingredients — and it tastes incredible. This recipe is naturally sweet, made with whole foods, and completely free from refined sugar. Ingredients (1 serving) 1 cup cottage cheese 4–5 pitted dates 1 tablespoon honey 1 teaspoon vanilla extract 1 pinch of salt Instructions Add the cottage cheese to a blender. Add the dates (soften them in
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Nature fix health on Instagram: "High‑Protein Salted Caramel Ice Cream Hack You can make a creamy, high‑protein salted caramel ice cream using just a few simple ingredients — and it tastes incredible. This recipe is naturally sweet, made with whole foods, and completely free from refined sugar. Ingredients (1 serving) 1 cup cottage cheese 4–5 pitted dates 1 tablespoon honey 1 teaspoon vanilla extract 1 pinch of salt Instructions Add the cottage cheese to a blender. Add the dates (soften them in
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Jasmine Briones on Instagram: "VEGAN LECHE FLAN 🇵🇭🍮 Rich and indulgent without milk or eggs! All you need is agar agar powder and 5 other simple vegan ingredients! ✨You can find the full recipe on the sweet simple vegan blog, link is in our bios ✨ #vegan #filipino #flan #recipe #easyrecipe #dessert"
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Jasmine Briones on Instagram: "VEGAN LECHE FLAN 🇵🇭🍮 Rich and indulgent without milk or eggs! All you need is agar agar powder and 5 other simple vegan ingredients! ✨You can find the full recipe on the sweet simple vegan blog, link is in our bios ✨ #vegan #filipino #flan #recipe #easyrecipe #dessert"
Instagramsweetsimplevegan
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Yuvraj Dewan on Instagram: "Vanilla Choco Bar Icecream Soft vanilla centre • crisp chocolate shell • no machine Ingredients • Whipping cream (dairy or non-dairy) — 500 g • Condensed milk — 250 g • Vanilla extract — 2 tsp • Salt — ¼ tsp • Chocolate (dark / milk / compound) — 200 g • Ziploc bags — 5 medium thin bags ⸻ Method 1. Prepare the chocolate shells Melt the chocolate gently (microwave or double boiler). Pour melted chocolate into the Ziploc bags and tilt/rotate each bag until the inside is
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Yuvraj Dewan on Instagram: "Vanilla Choco Bar Icecream Soft vanilla centre • crisp chocolate shell • no machine Ingredients • Whipping cream (dairy or non-dairy) — 500 g • Condensed milk — 250 g • Vanilla extract — 2 tsp • Salt — ¼ tsp • Chocolate (dark / milk / compound) — 200 g • Ziploc bags — 5 medium thin bags ⸻ Method 1. Prepare the chocolate shells Melt the chocolate gently (microwave or double boiler). Pour melted chocolate into the Ziploc bags and tilt/rotate each bag until the inside is
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Nature fix health on Instagram: "High‑Protein Salted Caramel Ice Cream Hack You can make a creamy, high‑protein salted caramel ice cream using just a few simple ingredients — and it tastes incredible. This recipe is naturally sweet, made with whole foods, and completely free from refined sugar. Ingredients (1 serving) 1 cup cottage cheese 4–5 pitted dates 1 tablespoon honey 1 teaspoon vanilla extract 1 pinch of salt Instructions Add the cottage cheese to a blender. Add the dates (soften them in
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Nature fix health on Instagram: "High‑Protein Salted Caramel Ice Cream Hack You can make a creamy, high‑protein salted caramel ice cream using just a few simple ingredients — and it tastes incredible. This recipe is naturally sweet, made with whole foods, and completely free from refined sugar. Ingredients (1 serving) 1 cup cottage cheese 4–5 pitted dates 1 tablespoon honey 1 teaspoon vanilla extract 1 pinch of salt Instructions Add the cottage cheese to a blender. Add the dates (soften them in
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Jasmine Briones on Instagram: "VEGAN LECHE FLAN 🇵🇭🍮 Rich and indulgent without milk or eggs! All you need is agar agar powder and 5 other simple vegan ingredients! ✨You can find the full recipe on the sweet simple vegan blog, link is in our bios ✨ #vegan #filipino #flan #recipe #easyrecipe #dessert"
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Jasmine Briones on Instagram: "VEGAN LECHE FLAN 🇵🇭🍮 Rich and indulgent without milk or eggs! All you need is agar agar powder and 5 other simple vegan ingredients! ✨You can find the full recipe on the sweet simple vegan blog, link is in our bios ✨ #vegan #filipino #flan #recipe #easyrecipe #dessert"
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Yuvraj Dewan on Instagram: "Vanilla Choco Bar Icecream Soft vanilla centre • crisp chocolate shell • no machine Ingredients • Whipping cream (dairy or non-dairy) — 500 g • Condensed milk — 250 g • Vanilla extract — 2 tsp • Salt — ¼ tsp • Chocolate (dark / milk / compound) — 200 g • Ziploc bags — 5 medium thin bags ⸻ Method 1. Prepare the chocolate shells Melt the chocolate gently (microwave or double boiler). Pour melted chocolate into the Ziploc bags and tilt/rotate each bag until the inside is
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Yuvraj Dewan on Instagram: "Vanilla Choco Bar Icecream Soft vanilla centre • crisp chocolate shell • no machine Ingredients • Whipping cream (dairy or non-dairy) — 500 g • Condensed milk — 250 g • Vanilla extract — 2 tsp • Salt — ¼ tsp • Chocolate (dark / milk / compound) — 200 g • Ziploc bags — 5 medium thin bags ⸻ Method 1. Prepare the chocolate shells Melt the chocolate gently (microwave or double boiler). Pour melted chocolate into the Ziploc bags and tilt/rotate each bag until the inside is
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Ritisha Gupta on Instagram: "🍌 Banana Pudding Overnight Oats Banana pudding vibes for breakfast ✨ This breakfast combines creamy oats, banana, yogurt, pudding mix, and crushed graham crackers for a nostalgic, protein-packed morning treat that tastes like dessert but fuels your day. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resen
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Ritisha Gupta on Instagram: "🍌 Banana Pudding Overnight Oats Banana pudding vibes for breakfast ✨ This breakfast combines creamy oats, banana, yogurt, pudding mix, and crushed graham crackers for a nostalgic, protein-packed morning treat that tastes like dessert but fuels your day. Comment “RECIPE” for the full recipe ingredients containing unit conversions and easy to follow instructions sent straight to you. Or find it in my bio 🔗 (If it doesn’t come through, send me a message and I’ll resen
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Tammy Israel | Salads & Sweets on Instagram: "5 things I prep at the start of every week… To make a healthy lifestyle easy😉 💫 ✨ ⭐️ Nothing better then having healthy, delicious, ready to go options available all week long! I don’t meal prep, but Every week I produce prep, and I always start with these 5 things. Perfectly healthy, nourishing options for the week ahead 🥰 Big batch chia pudding @saladsnsweets 32oz plain Greek yogurt 3/4 cup chia seeds 1/2 cup (or more) sweetener of choice - I us
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Tammy Israel | Salads & Sweets on Instagram: "5 things I prep at the start of every week… To make a healthy lifestyle easy😉 💫 ✨ ⭐️ Nothing better then having healthy, delicious, ready to go options available all week long! I don’t meal prep, but Every week I produce prep, and I always start with these 5 things. Perfectly healthy, nourishing options for the week ahead 🥰 Big batch chia pudding @saladsnsweets 32oz plain Greek yogurt 3/4 cup chia seeds 1/2 cup (or more) sweetener of choice - I us
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mellstroy on Instagram: "Fluffy Vanilla Pancakes 🥞 The perfect breakfast treat - soft, golden, and full of vanilla flavor! * Ingredients: 1½ cups milk 🥛 1 egg 🥚 2 tsp vanilla extract 2 cups self-raising flour ½ tsp baking soda 🥤 ½ cup caster sugar 25g melted butter + extra for the pan Method: 1️⃣Whisk milk, egg & vanilla in a jug. 2️⃣In a bowl, sift flour & baking soda, stir in sugar. Add wet mix & whisk until just combined (don’t overmix!). 3️⃣Heat a non-stick pan, brush with butter. Pour ¼
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mellstroy on Instagram: "Fluffy Vanilla Pancakes 🥞 The perfect breakfast treat - soft, golden, and full of vanilla flavor! * Ingredients: 1½ cups milk 🥛 1 egg 🥚 2 tsp vanilla extract 2 cups self-raising flour ½ tsp baking soda 🥤 ½ cup caster sugar 25g melted butter + extra for the pan Method: 1️⃣Whisk milk, egg & vanilla in a jug. 2️⃣In a bowl, sift flour & baking soda, stir in sugar. Add wet mix & whisk until just combined (don’t overmix!). 3️⃣Heat a non-stick pan, brush with butter. Pour ¼
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Christine McMichael on Instagram: "@jar.of.lemons CINNAMON ROLL COTTAGE CHEESE PANCAKES ✨ oh my goodness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to get the full recipe sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 grams of protein per pancake, light, super fluffy, and have that perfect cinnamon brown sugar swirl that caramelizes to perfection. My kids love these, and I love that they can be made in under 15 minutes. Prep a big batch of these high-protein pancakes at the beginning of the week and keep them o
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Christine McMichael on Instagram: "@jar.of.lemons CINNAMON ROLL COTTAGE CHEESE PANCAKES ✨ oh my goodness. ⠀⠀⠀⠀⠀⠀⠀⠀⠀ >> Comment “RECIPE” to get the full recipe sent straight to your DM’s! ✨ ⠀⠀⠀⠀⠀⠀⠀⠀⠀ 12 grams of protein per pancake, light, super fluffy, and have that perfect cinnamon brown sugar swirl that caramelizes to perfection. My kids love these, and I love that they can be made in under 15 minutes. Prep a big batch of these high-protein pancakes at the beginning of the week and keep them o
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Driftology on Instagram: "We're all looking for ways to relax—but without the downsides of booze. That's where kava kicks in. It's been used for centuries in the Pacific Islands to promote relaxation and ease tension. I prefer using the liquid extract because it's way easier than the powder—and lends itself well as a classic cocktail mixer. Kava Black Manhattan 2 oz bourbon non-alcoholic 1 oz sweet vermouth non-alcoholic 2 dashes aromatic bitters 2 full droppers kava extract Orange peel for garn
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Jessica Natvig | Lady Sourdough & Sweets on Instagram: "Comment CHOCOLATE to get the link to download the free recipe card & instructions for my chocolate sourdough loaf. Then use your favorite regular sourdough loaf (I’ll place a basic one here that makes 1 traditional loaf:) 500g bread flour 100g sourdough starter 360g water 9g salt To make it a strawberry loaf add: 15g crushed freeze dried strawberries (can add more if desired) 40g honey *Add all ingredients to the bowl & mix until a saggy do
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Allrecipes on Instagram: "Ooey Gooey Cake meets an Almond Croissant in this delicious mash-up! 🍰 This cake is just as good as one you’d find at the bakery, and believe it or not, it all starts with a box mix! 😉 Get the full recipe down below or at the 🔗 in the @allrecipes bio! 🧑‍🍳: @janellenichole_baker Ingredients: 1 (15.25 ounce) box almond cake mix (see Note) 1/2 cup butter, melted and cooled 4 large eggs, divided 1 (8 ounce) package cream cheese, softened 1 teaspoon vanilla extract 1/2
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Nutrition From Kay 🥗 on Instagram: "high protein 4 ingredient pancakes 🥞 ✅ grab my healthy cookbooks for more recipes, link is in my bio! or search my website: nutritionfromkay.com (: ✅ calories for full recipe: 425✅ protein for the full recipe: 34g 💪 ingredients ⬇️: 3/4 cup oats 2 eggs 1/2 cup cottage cheese 2 teaspoons baking powder optional: 2 tbsps monk fruit sweetener (if you like your pancakes slightly sweet) optional: vanilla extract directions⬇️: blend together the oats, eggs, cottage
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ROYA on Instagram: "15-Minute Healthy Breakfast Brownies ☺️✨ Ingredients: • Ripe banana 🍌 • Eggs 🥚 • Oats • Cocoa powder • Oil • Baking powder • Vanilla extract Mix it well and leave it on low heat for 15 minutes… Enjoy!!! 💛 #breakfast #brunch #health #healthy #healthyeating"
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Lila Lerie on Instagram: "Gimme all the lemons! 🍋🍋🍋 Saw this recipe a few weeks back and I couldn’t resist. I really enjoyed it, giving it a 8.5/10 💛 Notes: -If you prefer your desserts on the not so sweet side then I’d recommend you use 250g cream cheese and perhaps only 2 cups of powdered sugar for the lemon cream 👏🏼 -The recipe uses a 9inch/23cm baking pan but I only had a 26cm available and it wasn’t an issue 🙏🏼 Recipe credit: @butternutbakery Lemon Cake 1/2 cup (110g) unsalted butte
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Dr Hazel Wallace BSc MSc MBBCh on Instagram: "Cherry Bakewell baked oats 🍒 This recipe was like a time Machine taking me back to sharing cherry bakewell tarts with my dad on the beach wall. Baked oats don’t replace tarts but they’re a very happy, nourishing middle ground for week day breakfasts 🫶🏼 Ingredients 👇 (Serves 4-6 depending on hunger levels) 2 ripe medium bananas, mashed 200g rolled oats 1 tsp baking powder 60g vanilla protein powder (swap to plain flour) 400ml milk of choice 1 tsp
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Jocelyn Delk Adams on Instagram: "Comment “RECIPE” to have the FULL Printable RECIPE with DETAILED Instructions and Step By Step Images of my REAL DEAL CARAMEL CAKE Welcome to Episode 2 of my Generational Recipes series. Grab these Ingredients ! For the Cake: * 1/2 cup unsalted butter * 1/2 cup vegetable oil * 1 1/2 cups granulated sugar * 2 large eggs room temperature * 2 large egg yolks room temperature * 1 tablespoon pure vanilla extract * 2 3/4 cups cake flour * 1 1/2 teaspoons baking powder
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Rico Soto on Instagram: "Strawberry ShortCake Shots !🍰🔥 #strawberryshortcake #shots #strawberry #shortcake #shot"
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Marwa Elsiguiny 🇺🇸🇪🇬 on Instagram: "#chocolate Lava Cake in My @lauraashleyusa & @myvqus Crockpot 😍 I absolutely love my Laura Ashley crockpot! Not only does it make my life so much easier, but its beautiful design and cheerful colors perfectly match my kitchen. Everyone who walks in always asks me, “How did you get all your appliances in the same color?” Today, I used it to make a lava cake, and I also love making yogurt, fava beans, and roasted dishes in it. But that’s not all — my crockp
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Meaghan Williamson on Instagram: "Cottage Cheese Oreo McFlurry Recipe below, or comment OREO and I’ll send it over! This version has around 20 grams of protein per serving (depending on your cottage cheese), no refined sugar, and zero weird ingredients. It’s a snack you can feel good about and is easy to make! Ingredients: -1 container (about 2 cups) full-fat cottage cheese -2 to 3 tablespoons maple syrup (adjust to taste) -1 tablespoon vanilla extract -A pinch of salt -Simple Mills “Oreos” (or
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