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If rest feels uncomfortable rather than relaxing, you're not alone. 💛 For some of us, slowing down can bring guilt, restlessness or the feeling that we should be doing something more productive, helping someone else, or earning the right to stop. Often, these feelings don't come from nowhere. Many of us have learnt, over time, to measure our value by what we do rather than simply by who we are. The good news is that this isn't fixed. It takes time, practice and a lot of self-compassion, but it
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