Mount Semeru in East Java erupted again on Monday (April 20, 2026) at 16:25 WIB. In the past week, Mount Semeru has erupted twice. Quoting eruption information from the Center for Volcanology and Geological Hazard Mitigation (PVMBG) via the MAGMA Indonesia application, the observed ash column height reached 600 meters above the peak (4,276 meters above sea level). The ash column was observed to be gray in color with thick intensity towards the north. The eruption was recorded on the seismograph

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Tu core no solo se entrena para “marcar abdomen” ✨ Un core fuerte mejora tu postura, estabilidad, equilibrio y hasta la forma en la que haces cada ejercicio 💪🏼🔥 Y sí… con algo tan simple como un palo de escoba puedes activar abdomen, cintura, espalda y conciencia corporal 👏🏼 Beneficios de trabajar core: • Mejor postura 🧍🏼‍♀️ • Más estabilidad y equilibrio • Menos dolor lumbar • Mayor fuerza en todos tus entrenamientos • Abdomen más funcional y fuerte ✨ No necesitas equipos costosos, neces

Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download

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