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Jo Domiaty on Instagram: "💪 Know the Difference – Straight Arm Pulldown vs Face Pull🔥 ▶️ Straight Arm Pulldown 🎯 Targets the lats 📌 Focuses on the downward pull motion 🔥 Great for building width and activating the serratus & teres major ▶️ Face Pull 🎯 Hits the rear delts, traps & rotator cuff 📌 Pull towards the face with elbows high 🔥 Ideal for shoulder health posture & rear delt development #StraightArmPulldown #facepull #pullday #backworkout"

42.9K views8 months ago

Instagrambodyfitness_gym_bf

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Abhishek on Instagram: "Pull workout breakdown: I finish my heavy rows with dumbbells using a neutral grip to let both arms work independently and address strength imbalances. You could do the entire rowing volume with dumbbells but barbell rows are simply easier to progressively overload. I include a one arm row variation because it allows for greater reach and range of motion. This can be done with dumbbells or cables. #1 pull day: 2 horizontal pulls and 1 vertical with slight grip variations.

388.5K views4 months ago

Instagramabhishekxverma

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RunRx | Learn to run pain free on Instagram: "Swings, pulls and holds for range of motion, balance, coordination and strength for your run! Swing opposite arm to leg, same arm pulls back as you pull up. Keep knees bent on all movements, especially important on the balance hold, as you want knees to stay bent during run. Add this as a warm up or on its own and enjoy the benefits in your run! ✅out the free 3-2-1 Run on the app or join the coaching membership: runrx.fit #running #runningcommunity #

4.3K views7 months ago

Instagramrunrx

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Michael Boshnack on Instagram: "Sitting all day tightens your hip flexors and pulls your pelvis forward—putting stress on your low back and throwing off your posture from the ground up. This simple exercise helps bring the pelvis back to neutral and stabilize your alignment. Small adjustment, big difference. ✅ Want routines that actually fix posture? My programs address forward head posture, pelvic tilt, uneven hips, knock knees, rounded shoulders, and more. Free 3-day trial—link in bio. Thanks

1.3M views3 months ago

Instagrampostureguymike

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Alex Lueth | #1 Natural Online Coach on Instagram: "Lat Pulldown Technique ✅ Let your shoulder blades move naturally. At the top → Reach tall. Allow your scapula to elevate and upwardly rotate to fully stretch your lats. At the bottom → Depress and retract your scapula as you drive your elbows toward your hips. This natural scapulohumeral rhythm gives you: • Greater mechanical tension in the lengthened position • Better shoulder health & mobility • A fuller, more functional mind–muscle connectio

17.8M views7 months ago

Instagramalex_lueth

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globalreal on Instagram: "This reel creatively explains *Newton’s laws of motion* using a *reverse video* of someone jumping onto a truck: - In *normal motion*, the person jumps *down*, gravity pulls them, muscles create force, and impact kicks up dust — all following Newton’s laws (especially the 2nd and 3rd). - In *reverse playback*, it *looks* like the truck *pulls* the person up, and dust *magically collects* — seemingly reversing cause and effect, which messes with our understanding of phys

49K views7 months ago

Instagramgl.obalreal

0:52

Lexi Soos | Lax with Lex on Instagram: "LACROSSE 101: SHOOTING Remember these 4 steps when shooting the ball: 1. Keep your arms up & away from your body 2. Use the push pull motion 3. Engage your entire body 4. Follow through #lacrosse101 #laxwithlex #lacrosse #lacrossedrill #girlslacrosse"

37.5K views3 months ago

Instagramlaxwithlex

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Capital Ortho Rehab on Instagram: "Hurt your ankle in the ice storm? Or do you experience stiffness every morning? Give these exercises a try! 🌟 Theraband Plantarflexion Place the loop of your Theraband around the balls of your feet. Point foot/toes away from you simulating pushing a gas pedal. Then return to start position. 🌟 Theraband Eversion In long sitting, wrap the tail of the Theraband around your other foot. Once secure, pull working foot away from stationary foot in an outward motion.

813 views4 months ago

Instagramcapitalorthorehab

0:28

Arclight Dentistry ® | Gurugram on Instagram: "K File vs H File – What’s the Difference? K-files are twisted for strength and used for shaping and cleaning canals with a push-pull motion. H-files are machined for efficiency and cut dentin aggressively on pull strokes. Both are essential, but they play very different roles in root canal therapy! #Endodontics #RootCanal #DentalInstruments #KFileVsHFile #DentistryFacts #arclightdentistry#endodontictreatment #endodonticinstruments #endodonticfiles #

16.3K viewsApr 5, 2025

Instagramarclightdentistry

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@inavinatte.id on Instagram: "The setup shows a lawn mower tethered to a fixed pole, turning a basic chore into a clean demonstration of circular motion in physics. With the rope acting as a constant radius, the mower naturally follows a perfect circular path as it moves forward, cutting an even ring of grass without any steering adjustments. The rope stays under tension, providing the centripetal force that pulls the mower inward toward the pole. At the same time, the mower’s engine supplies fo

7.2K views5 months ago

Instagraminavinatte.id

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The Way Everything Works on Instagram: "Walter Lewin’s horizontal motion experiment highlights a cornerstone of classical mechanics: motion in different directions operates independently. In the demonstration, a ball is launched straight upward from a device that’s already moving at a steady horizontal speed. Even though the launcher continues moving forward, the ball drops back into it rather than falling behind, showing that sideways motion has no influence on how gravity pulls an object downw

119.3K views5 months ago

Instagramthewayeverythingworks

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NHL PREP LAB on Instagram: "One Stickhandling Trick That Makes You Look Elite 👇 Most players think “elite stickhandling” means fast hands… but it’s actually all about deception. Here’s the one trick that instantly makes you look like a high-level player: → Use Pull–Push Motion Instead Of Side-To-Side Stickhandling Amateurs move the puck horizontally. Elite players move it in and out, forcing defenders to constantly guess where the puck will be next. When you start using this motion, everything

15.2K views5 months ago

Instagramnhlpreplab

HYBRD_ROOTS on Instagram: "In real life, when a person jumps onto a surface like a truck, their motion follows Newton’s laws of motion—gravity pulls them downwards, muscles generate an upward and forward force, and the body accelerates accordingly. Upon landing, the impact stirs up dust and debris, which disperse and gradually settle under the influence of gravity and air resistance. #physics #science #physicsfun #physicsmemes #reels #viralreels #trendingnow #physicsisfun #quantumphysics #astron

3M views10 months ago

Instagramhybrd_roots

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Official MONTIXM on Instagram: "Masterful technique transforms fruit gathering into art. A skilled worker performs a mesmerizing maneuver that seems almost effortless. With a swift extension of the arm, he sends most of the fruits flying forward, only to pull the bucket back in one seamless motion. This technique happens so quickly, precisely, and smoothly that it looks like a single, flowing movement. The use of centripetal force is key here – as he extends, the fruits are thrown outward, and w

1.5M views5 months ago

Instagrammontixm

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Igente Physics on Instagram: "A gyroscope doesn’t defeat gravity—it outsmarts it 😄 Gravity pulls down as usual, but the gyroscope responds in a totally unexpected direction. That trick is called precession. Let’s unpack the magic without killing the vibe. First: what gravity is trying to do Gravity applies a torque on the gyroscope: Weight acts at the center of mass Pivot is at one end Torque wants to tip it downward So yes—gravity is winning… just not the way you expect. The gyroscope’s secret

33.5K views4 months ago

Instagramigente_physics

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Manuel Schiltknecht on Instagram: "High Pull Up or no Dip #muscleup - Who can do this challenge too?"

43.1K views6 months ago

Instagrammanustatic993

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Unfolded Physics on Instagram: "When the professor spins with the weights held far from his body, he rotates slowly. But the moment he pulls the weights inward, his rotation suddenly speeds up — without him pushing harder or adding any extra energy. That jump in speed comes from one of physics’ most elegant principles: the conservation of angular momentum. 🌀⚙️ Here’s what’s happening: • With the weights far out, his mass is spread over a larger distance. That gives him a large rotational inerti

12.4K views6 months ago

Instagramunfoldedphysics

DJ Shortee 🎧 Shannon Ames on Instagram: "Learn the 2-CLICK FLARE scratch in 60 seconds! 🔥 🚦Start Position: Crossfader → OPEN Scratch Sample → BEGINNING 🔥 Step 1: PUSH sample FORWARD continuously as you... ㅤ 🔥 Step 2: CLOSE & OPEN Crossfader (CLICK) TWICE to cut the sample in thirds, creating 3 sounds with 2 clicks on the forward push motion ㅤ 🔥 Step 3: PULL sample BACKWARD continuously as you... ㅤ 🔥 Step 4: CLOSE & OPEN Crossfader (CLICK) TWICE to cut the sample in thirds, creating 3 soun

11.6K views7 months ago

Instagramdjshortee

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Mohit sharma on Instagram: "Hybrid technique. Collect the free 16th note on the “e” by adding a push/ pull motion to the down beat! DAILY DRUM LESSON SERIES #drumfill #drumlesson #drumlessons #drumsdaily✔️ #drums #drum #drummer #drummersofinstagram #drumset #drummerworld #drummerworldig #drummerlife #drumsdrumsdrums #we_love_drums #instadrummer #instadrum #meinlcymbals #pushpulltechnique #syncopation #rhythm #snaredrum @drumistanpercussion"

5.4K views7 months ago

Instagramdrumitright

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Civil Engineering on Instagram: "Normal Force vs Friction Force Explanation Normal Force (N): The force exerted by a surface perpendicular to the object resting on it. On a horizontal surface, Normal Force (N) = m × g (equal to the weight of the object). Weight (W = m × g): Acts vertically downward due to gravity. Considered as the gravitational force on the mass. Inclined Plane: When an object is placed on an inclined plane at angle θ, the weight is resolved into two components: 1. Parallel com

6.2K views9 months ago

Instagramhedi.civil.engineering