𝓚𝓱𝓪𝓭𝓲𝓳𝓪 𝓼𝓲𝓭𝓭𝓲𝓺𝓾𝓲 on Instagram: "My most viral cilantro lime chicken in air fryer - transformed into diet friendly and calorie deficit friendly dinner 🍽 These macros are when you divide 2 cups cooked rice in 4 portions and 2 chicken breast3and sauce into 3 portions) Macros per portion: ​calories:769.5 ​Protein: 50.75g ​fat : 24.47g ​carbs : 75.6g @chefwithpalette #airfryer #airfryerrecipes #food #healthyfood #recipe #yummy"

Natalie Johnson | Feeding Families Well on Instagram: "I had NO IDEA how many questions I would get from a 7 ingredient recipe! Wow! So glad that you all want to make this awesome recipe and I’m happy to answer anymore questions that you have!!! Homemade Beef Summer Sausage 2 lbs. medium lean ground beef (80-85%) 2 tablespoons Morton Tender Quick Salt 1/2 teaspoon garlic powder 1 tablespoon mustard seed 2-3 teaspoons coarse ground pepper (I do 2 teaspoons so my kids don’t think it’s ‘too spicy’)