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03 minutes « tabata abdo debout🔥✅ » - tu fais 06 tours - tu prends 2 minutes de repos après chaque tours Simple - rapide et très efficace pour les débutants Bon entraînement ✅🍫 #homeexercise #workouttips #fitnessmotivation #bodyweightexercise @Garance @❤❤❤ @Georgia Tikum @faniiiiii27💚🤍❤️ @Evelyne Atsha Lings 💕💕 @Binette 5/5 #creatorsearchinsights
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ÉPAULE BLOQUÉE ? Ces 2 exercices peuvent tout changer (à faire au bon moment !)
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