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Want a simple cable triceps workout? Try these 4 basic triceps exercises to target your full triceps, medial head, lateral head, and long head more effectively. 1. Standard Pressdown - Triceps Overall 2. Reverse-Grip Pressdown - Medial Head 3. Neutral Cable Rope Pressdown - Lateral Head + Triceps Overall 4. Cable Rope Overhead Triceps Extension ...
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