The pullover is a powerful exercise to expand your rib cage, stabilize your scapula, and enhance the upper-body-to-waist ratio, creating a more balanced, aesthetic look. It’s all about proportion and the illusion it creates in natural bikini and bodybuilding aesthetics. Follow the technique I demonstrate in the video with my incredible wife and world champion, Maya Nemeh. @Maya Nehme official
0:45
The pullover is a powerful exercise to expand your rib cage, stabilize …
24K views2 months ago
TikTokfat_loss_coach_cak
Chiropractor Demonstrates Shoulder Blade Exercises for Snapping Scapula Syndrome
0:09
Chiropractor Demonstrates Shoulder Blade Exercises for Sna…
3.3M viewsMar 19, 2022
TikTokchicagosportschiros
Causes of Shoulder Pain: Immovable Scapula & Its Impact on Scapular Mobility
0:38
Causes of Shoulder Pain: Immovable Scapula & Its Impact o…
1.2M viewsMay 8, 2024
TikTokanatomy.of.motion
Understanding Scapula Movement and Biomechanics
0:58
Understanding Scapula Movement and Biomechanics
305.1K views6 months ago
TikTokanatomy.of.motion
Scapula Push Ups: Complete Technique Tutorial
1:02
Scapula Push Ups: Complete Technique Tutorial
533.8K viewsJun 9, 2025
TikTokpavlenko_workout
Scapula Release: Experience a Sports Massage
0:28
Scapula Release: Experience a Sports Massage
206.2K views9 months ago
TikTokvt
Subscapularis (rotator cuff): internal rotation of the humerus
0:16
Subscapularis (rotator cuff): internal rotation of the humerus
1.6K views6 days ago
YouTubeAnatomyApp
0:20
Understanding the Scapula: Shoulder Blade or Scapular?
876.4K viewsMar 31, 2020
TikTokinstituteofhumananatomy
1:02
Why your winged scapula isn’t getting better? 🤔 #scapula #should…
41.4K views3 weeks ago
YouTubeVenus Gabby
0:10
Understanding Winging Scapula: Causes and Exercises
313.8K viewsMay 15, 2024
TikTokbaytidehealth
0:14
The rotator cuff is a group of four muscles—supraspinatus, infraspi…
68.1K views3 months ago
TikTokanatomy_edits1
1:03
Can You Pass This Medical Anatomy Challenge? 🩺
976 views2 weeks ago
YouTubeQuizzyVibes
1:44
How to fix a winged scapula #scapularcontrol
27.7K views2 weeks ago
YouTubeTom Morrison
0:52
Shoulder impingement, scapula problems and more all come from …
15.2K views1 month ago
YouTubeTom Morrison
1:02
Scapula Muscles Anatomy: 13 Muscles Explained
54.2K views4 months ago
TikTok3dmedico1
0:19
Mobility exercises to improve scapular awareness 🦴
16.2K views2 weeks ago
YouTubeNew AM GYM
0:14
Muscle Élèveur de la Scapula : Rôle et Fonctions
104.8K views3 months ago
TikTokanatomiepourunchampion
0:50
Effective Solutions for Shoulder Blade Pain Relief
13.6K views4 months ago
TikTokvenus_gabby
0:08
Scapula Stretch: Release Shoulder Tension and Stress
54.5K views5 months ago
TikTokinterestingthings903
1:03
Home Scapula Massage for Deep Blade Area Relief
8.5K views1 week ago
YouTubeFamily Natural Health Therapy
See more videos
Static thumbnail place holder