Get Your Deep Squat! 💪 #shorts #strength #yoga #fitness
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Get Your Deep Squat! 💪 #shorts #strength #yoga #fitness
440.7K views3 weeks ago
YouTubeShambhala Yoga
Get Your Deep Squat 💪 #shorts #strength #yoga #fitness
0:05
Get Your Deep Squat 💪 #shorts #strength #yoga #fitness
872.9K views6 months ago
YouTubeShambhala Yoga
Get Your Deep Squat! 💪 #shorts #strength #yoga #fitness
0:06
Get Your Deep Squat! 💪 #shorts #strength #yoga #fitness
365.7K views3 months ago
YouTubeShambhala Yoga
👀 Want a deep squat but don’t know where to start? These three exercises build usable hip rotation and control — not just stretch. 👇 Move slow, stay grounded, and focus on quality over depth. Strong, mobile hips make deep squats feel smoother, safer, and more accessible. And just a reminder — it’s helpful to practice your actual squat too. These drills build the hip rotation and control your squat needs, but practicing the squat helps your body integrate that mobility into a real movement patt
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👀 Want a deep squat but don’t know where to start? These three exerci…
21.9K views6 months ago
TikTokshaktishambhala
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Shambhala Yoga on Instagram: "💫 Full-Body Flow for Strength & Mobility 💪✨ A short, focused sequence to strengthen your core, legs, and glutes, while opening hips, hamstrings, and shoulders 🌿🦋 30–60 sec per move | 1–3 sets 🔥 Always check with your healthcare provider ⚠️🧘‍♀️ ⸻ 1️⃣ Compass Flow 🧭✨ – Open & lengthen 🌈 Target: Hips, hamstrings, side body, core stability 👉 Knee to chest → extend leg (straight or bent) 👉 Fl
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