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Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips

YouTubePowerful Physical Therapy

Clamshell Exercise Done RIGHT 🔥 | 2 Variations for Stronger Hips

Clamshells are one of the most effective exercises for strengthening the glute med — but only if you’re doing them correctly. In this video, we’re demonstrating two variations: • Elevated side-lying clamshell • Standard side-lying clamshell with band These exercises help improve: • Hip stability • Glute activation • Pelvic ...

1.5K views2 months ago

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Adjust every exercise to your level in the LeoMoves app ✅ Start with the crawl hip twist to understand how to rotate your hips while working your core, upper body and legs together. Over time, this can evolve into side kicks, from slow and controlled with your foot on the floor, all the way to faster and more advanced variations. One move can become so much more when you progress step by step. Strength, mobility, coordination and cardio all together 💪🏼 Inspired to start your journey? Download

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TikTokleo.moves

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TikTokmaiahenryfit

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