Rachael DeVaux Harlington, RD, CPT, PES on Instagram: "Berry protein oatmeal muffins 🤤 Perfect grab-and-go breakfast, snack, or dessert that packs some protein to help keep your blood sugar stable and cravings in check. Check out my blog rachaelsgoodeats.com for more recipes like this! Full recipe below 💛 ‌ Servings: 6 cups Total Time: 30–35 minutes Ingredients: 1 ½ cups gluten-free protein oats 1/3 cup vanilla protein powder 1 teaspoon cinnamon ½ teaspoon baking powder ¼ teaspoon sea salt 1 c
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Rachael DeVaux Harlington, RD, CPT, PES on Instagram: "Berry protein oatmeal muffins 🤤 Perfect grab-and-go breakfast, snack, or dessert that packs some protein to help keep your blood sugar stable and cravings in check. Check out my blog rachaelsgoodeats.com for more recipes like this! Full recipe below 💛 ‌ Servings: 6 cups Total Time: 30–35 minutes Ingredients: 1 ½ cups gluten-free protein oats 1/3 cup vanilla protein powder 1 teaspoon cinnamon ½ teaspoon baking powder ¼ teaspoon sea salt 1 c
1.4M views1 month ago
Instagramrachaelsgoodeats
Chantelle Gerber | Lifestyle Creator CPT on Instagram: "Only 5 ingredients, no baking, and SO addictive 🍫 Recipe below ⬇️ ✨ This chocolate fudge is for the lazy girlies who still want to impress Recipe below ⬇️ 🍫250g of Margarine or Butter 🍫75g of Coca Powder 🍫500g of icing sugar 🍫1 pakket of Marie Biscuits 🍫1 Egg This recipe takes me back to school! #recipe #chocolatefudge #fudge #quickrecipes #sweettooth #sweettreats #easydessert"
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Chantelle Gerber | Lifestyle Creator CPT on Instagram: "Only 5 ingredients, no baking, and SO addictive 🍫 Recipe below ⬇️ ✨ This chocolate fudge is for the lazy girlies who still want to impress Recipe below ⬇️ 🍫250g of Margarine or Butter 🍫75g of Coca Powder 🍫500g of icing sugar 🍫1 pakket of Marie Biscuits 🍫1 Egg This recipe takes me back to school! #recipe #chocolatefudge #fudge #quickrecipes #sweettooth #sweettreats #easydessert"
106.1K views3 weeks ago
Instagramlifestyle_by_chantelle
Julia | Nutrition & Women’s Health Coach, CPT on Instagram: "This high protein tiramisu tastes soo good!! 😍 This delicious snack with 22g of protein and 240kcal is just perfect for your sweet tooth and made in just a few minutes! Ingredients: 3/4 cup (150g) greek yogurt 1 tbsp maple syrup 1/2 tsp cinnamon 100ml decaf coffee 3 rice crackers some cacao powder Stir greek yogurt, maple syrup, and cinnamon. Put 100ml of coffee (I used decaf) in a bowl. Soak the rice cakes in coffee. Now gradually la
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Julia | Nutrition & Women’s Health Coach, CPT on Instagram: "This high protein tiramisu tastes soo good!! 😍 This delicious snack with 22g of protein and 240kcal is just perfect for your sweet tooth and made in just a few minutes! Ingredients: 3/4 cup (150g) greek yogurt 1 tbsp maple syrup 1/2 tsp cinnamon 100ml decaf coffee 3 rice crackers some cacao powder Stir greek yogurt, maple syrup, and cinnamon. Put 100ml of coffee (I used decaf) in a bowl. Soak the rice cakes in coffee. Now gradually la
1.2M views1 month ago
Instagramjuliadaey
Rachael DeVaux Harlington, RD, CPT, PES on Instagram: "Mexican Meatballs with Creamy Enchilada Sauce 🙌 I joked months ago that the two meatball recipes in the book are worth the price alone and honestly, I stand by that 😂 This one is SO good and so simple, but the flavors deliver every single time. Made it for Super Bowl and it HIT Plus it takes 25 minutes to make, provides 35g protein per serving 🤝 and one you can double batch for the week Comment ‘MEATBALLS’ below and I’ll DM you the link t
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Rachael DeVaux Harlington, RD, CPT, PES on Instagram: "Mexican Meatballs with Creamy Enchilada Sauce 🙌 I joked months ago that the two meatball recipes in the book are worth the price alone and honestly, I stand by that 😂 This one is SO good and so simple, but the flavors deliver every single time. Made it for Super Bowl and it HIT Plus it takes 25 minutes to make, provides 35g protein per serving 🤝 and one you can double batch for the week Comment ‘MEATBALLS’ below and I’ll DM you the link t
111K views1 month ago
Instagramrachaelsgoodeats
Rachael DeVaux Harlington, RD, CPT, PES on Instagram: "GINGERBREAD PROTEIN BALLS ☃️ the perfect treat to have in the fridge or freezer right now 😌 I’ll be making another batch tonight ‌ Find more healthy high-protein recipes like this in my new cookbook, The High-Protein Plate 📒 comment ‘LINK’ below and I’ll DM you the link to pre-order now ❤️ ‌ Makes about 12-15 balls Ingredients: 1 cup almond flour ½ cup vanilla or unflavored protein powder 2 tbsp ground flaxseed or hemp seeds 1 tsp ground g
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Rachael DeVaux Harlington, RD, CPT, PES on Instagram: "GINGERBREAD PROTEIN BALLS ☃️ the perfect treat to have in the fridge or freezer right now 😌 I’ll be making another batch tonight ‌ Find more healthy high-protein recipes like this in my new cookbook, The High-Protein Plate 📒 comment ‘LINK’ below and I’ll DM you the link to pre-order now ❤️ ‌ Makes about 12-15 balls Ingredients: 1 cup almond flour ½ cup vanilla or unflavored protein powder 2 tbsp ground flaxseed or hemp seeds 1 tsp ground g
323.8K views1 month ago
Instagramrachaelsgoodeats
SLiM Y?UNG (@youngstacpt) • Instagram photos and videos
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SLiM Y?UNG (@youngstacpt) • Instagram photos and videos
Jan 1, 2009
Instagramyoungstacpt
Rachael DeVaux Harlington, RD, CPT, PES on Instagram: "Viral strawberry bark 🍓🍫 how cute are these!! I had to make 😍 so easy and delish ‌ Slice strawberries then arrange over parchment paper, add melted chocolate (I heated dairy free dark chocolate chips with a small spoonful of coconut oil), freeze for 3-5 min, then add creamy peanut butter. Stir over the chocolate, add cacao nibs or crushed nuts, then freeze until peanut butter has hardened, about 20-30 minutes. Remove and add flakey sea sa
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Rachael DeVaux Harlington, RD, CPT, PES on Instagram: "Viral strawberry bark 🍓🍫 how cute are these!! I had to make 😍 so easy and delish ‌ Slice strawberries then arrange over parchment paper, add melted chocolate (I heated dairy free dark chocolate chips with a small spoonful of coconut oil), freeze for 3-5 min, then add creamy peanut butter. Stir over the chocolate, add cacao nibs or crushed nuts, then freeze until peanut butter has hardened, about 20-30 minutes. Remove and add flakey sea sa
9.5M views1 month ago
Instagramrachaelsgoodeats
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Shambhavi - Dietician/ACE CPT on Instagram: "The easiest and high protein recipe - Grilled chicken tikka 🍗 ✅ Calories: 620 ✅ Protein: 86 grams ✅ For the marination - 400g chicken breast cubes 85g Greek yoghurt (you can use Dahi too) 1 tbsp ginger garlic paste 1 tbsp Red chilli powder (I like it spicy)🥵 1 tbsp Garam masala 1 tbsp Tandoori masala 1 tsp Black salt 🧂 Salt to taste 1/2 tsp amchur powder (dried mango powder) 1 tsp mustard oil 1 tbsp Kasuri methi (dried fenugreek leaves) 1/2 lemon j
9M views1 month ago
Instagramfood.maize
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Shambhavi - Dietician/ACE CPT on Instagram: "3 EASY TASTY Chicken Marinations to hit your protein goals! 💪 You can totally swap it with paneer, tofu, or soya chunks. 🫶🏻 Comment LINK for all the recipes ⬇️⬇️⬇️ . . . . . . . . . . . . . . . . . . . . #explore #explorepage #gym #gymmotivation #fitnessmotivation #fitnesscoach #fitness #fit #trending #trendingreels #fyp #fypシ #fatloss #weightlossjourney #weightlosstransformation #weightsvscardio #weightlosstips #nutrition #diet"
2.5M views1 month ago
Instagramfitmaize
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Teresa T on Instagram: "Roti empuk banget sampe besokannya tanpa Bread Improver🚫🍞🍞 Perhatiin: 1. Mixer harus yang bagus qualitynya. Jgn kecepetan nanti cpt panas = rusak adonannya 2. Pakai semua bahan dingin 3. Kalau sudah kalis mengkilat = stop. Over mixing bakal bikin adonannya lengket lagi & rusak 4. Adonan kalis elastis tipe gini tanpa bread improver ya ud pasti gula agak banyak & harus pakai telur dan susu 5. Panggangnya jangan kelamaan. Begitu di tap bawah roti udah kopong bunyinya ya u
243.8K views7 months ago
Instagramttanubrata
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Rachael DeVaux Harlington, RD, CPT, PES on Instagram: "BBQ Chicken Caesar Salad 🥗😍 ok so I found the salad we’re eating all summer long 🤤 ‌ This @getsidedish x @primal_gourmet BBQ sauce is the best thing I’ve ever tasted and there’s no seed oils, only the best ingredients 🙏 use my code ‘RACHAEL15’ to save 15% before it sells out! Only out for a limited time ‌ I made a variation of my cilantro Caesar salad from my cookbook — used organic chicken thighs to marinate in Uncle Ronny’s bbq sauce,
195.2K views1 month ago
Instagramrachaelsgoodeats
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