Ieke Booij on Instagram: "Healthy November — Day 20 EP. 20 — Should You Count Calories? One year of @joinshaped and one year of proving that health is so much more than numbers. Thank you for being here 🤍 truly. If you want the birthday cake recipe, comment CAKE and I’ll send it to you. Calorie counting sounds simple, but the truth isn’t: Calories tell you how much energy is in food, not the nutrients, fiber, protein, or blood sugar impact that actually shape your health. Science shows low-calo

Lillie Biesinger on Instagram: "Is this all old news? Did you learn anything? Send to any friends who might need it! . You can find the pulled pork chili in OMT (it just won my church chili cook off for the second time!😂👍🏼), or of course, in the meal plan where you can also find that cottage mac & cheese, and the best marinated grilled chicken tenderloins, the easy lean and ground beef, lots of baked oats…. All the recipes are always there! . And comment LINKS if you need the links to the bes

Holland Birkemeyer | High-Protein Recipes + Meal Plans on Instagram: "This is what a normal person eats like… No, you don’t need these EXACT protein OR calories — macros vary due to personal goals, body compositions, etc! But one thing is certain… eating high protein and lower calorie meals while enjoying all your favorite foods as possible. Counting macros and learning how to fit in my favorite treats kept me consistent enough to lose 25lb, keep it off, and overcome binge eating for good!!! ❤️‍