Nikita Fair on Instagram: "Buffalo Chicken Hot Pockets 🍗 (Makes 10 Hot Pockets) Macros Per Hot Pocket: - 425 Calories - 50g Protein - 44g Carbs - 4g Fat 📕 Comment “Meal Prep” and I will DM you a purchase link to my Meal Prep Cookbook with 100+ recipes just like this! Ingredients (Dough)🥯: - Self Rising Flour (500g) - Greek Yogurt (0% Fat) (520g) - 1 Tbsp Garlic Salt (15g) - 1 Tbsp Italian Seasoning (8g) Ingredients (Buffalo Chicken Filling)🍗: - 40oz Chicken Breast (1135g) - 0.5 Tbsp Garlic S
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Paloma ❤️🍪 on Instagram: "📈🤷🏽‍♀️We love baking,but lately, the rising cost of some ingredients has made it a bit more challenging. So how can we stay motivated to keep baking, even when prices go up? One simple solution is to try budget-friendly ingredient substitutions that don’t compromise the taste or quality of our cookies, cakes, and cupcakes. Here are a few cost-saving swaps to consider: 👩🏽‍🍳Use regular white eggs instead of brown eggs.They’re often more affordable. 👩🏽‍🍳Try liqui
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Paloma ❤️🍪 on Instagram: "📈🤷🏽‍♀️We love baking,but lately, the rising c…
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Sarah Cobacho on Instagram: "These dinners pack 30–37 g of plant protein per serve, with fiber-rich ingredients that keep you feeling full and energized. From creamy bowls to hearty bakes, these are perfect for weeknight meals or meal prep for the week ahead. Here’s what’s inside: - Crispy Potato Salad with Spicy Peanut Sauce – 34 g - Roasted Cauliflower Bowl with Tzatziki & Crispy Lentils – 30 g - High-Protein Shepherd’s Pie – 37 g - Creamy Miso Butter Beans with Kale – 32 g - One-Pot Creamy Pe
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Your Food Lab on Instagram: "Rajma lovers, this one’s for you ❤ Shared the ultimate melt-in-the-mouth Rajma Ke Kebabs. Super easy to make with all my tips for that perfect texture! Along with it, there’s an amazing chutney that pairs beautifully with any kebab, and a quick, comforting rajma soup to complete the meal. A wholesome, winter-perfect combo you’ll keep coming back to!! Comment “Recipe” & I will share the full recipe in your DMs"
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Dr Hazel Wallace BSc MSc MBBCh on Instagram: "🥣🥗🍫 MEAL PREP FOR ACTIVE WOMEN ad. Made with fresh fruit & veg from @lidlgb Official Fresh Fruit and Veg Partner of UEFA Women’s EURO 2025 ⚽️ Whether you’re training in the gym, heading out for a run, or juggling a busy schedule - these meals are built to fuel your body, support recovery, and keep your energy stable all day. Here’s what’s on the menu: 🥣 Cherry Bakewell Overnight Oats A balanced breakfast with slow-release carbs, protein, and heal
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Noor on Instagram: "hyderabadi tahari recipe: Ingredients: For the meat masala * 500g mutton, lamb, or beef (I used lamb shoulder), cut into medium pieces * 1 small onion, roughly sliced * 5 tomatoes * 2 tbsp ginger garlic paste * Salt, to taste * ¼ tsp turmeric powder * 1 tbsp red chili powder * 4–5 green chilies * ½ cup oil * 100g yogurt * ½ cup mint leaves * ½ cup cilantro, chopped * Juice of ½ lemon * ¾ tsp garam masala For the rice * 550g basmati rice * ¾ liter water * Mint leaves * A few c
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Natalie Bean on Instagram: "🤯Can you imagine 52g of protein to start your day?? Not to mention, you will be full for hours!! Here’s the link for the bowls 👇 https://amzn.to/3EmCbjd RECIPE: for one bowl 1 egg 1/2 cup egg white 1/2 cup cottage cheese 1 oz. shredded cheese of choice 1 chicken sausage (I used @aidellssausage) Walmrt 1/2 cup frozen onion and peppers (Walmart) Salt, pepper, garlic to taste Add all your ingredients to a bowl and mix well. Cook at 400° for 30 to 40 minutes. 🥣The bowl
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