Guided Wim Hof Breathwork | 4 Rounds
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YouTubeWim Hof
Guided Wim Hof Breathwork | 4 Rounds
If you loved this Wim Hof breathwork exercise, download the Wim Hof Method app to be able to fully customize your sessions: https://www.wimhofmethod.com/wim-hof-method-mobile-app !! Don't do breathing exercises in a swimming pool, before going underwater, beneath the shower, or piloting any vehicle. Always practice sitting or lying down in a ...
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Wim Hof took Steven Bartlett into an ice bath on Diary of a CEO and it was impressive.While they were in the freezing water, Wim guided him with his signature calm intensity:“Stay with your breath… Long out breath… Long out breath… You’re doing good. Let the body do what the body is capable of. Your body is adapting from the inside.”Wim does this every morning. He once stayed in for 64 minutes on his 64th birthday, but says just 2–3 minutes is enough for most people.Cold exposure with controlled
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